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How many calories do yo burn while 11 hours and 2 minutes of Rowing machine training?
Calories burned: | 56,296 |
Total duration: | 4982 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 4982 minutes of Rowing
- 4982 minutes of Hiking
- 4982 minutes of Mountain Biking
- 4982 minutes of Rock Climbing
4982 minutes of regularly doing Rowing machine training will not only help you burn 56,296 calories but also raise your Metabolic Rate up to 59,262 kcal if you are a man and 58,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 56296 calories during your workout which is an equal amount of calories that are in:
- 663 apples
- 2251 Carrot
- 261 Doughnut
- 153 Hamburger
- 221 Candy bar (chocolate)
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