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How many calories do yo burn while 11 hours and 2 minutes of Rowing machine training?
Calories burned: | 19,928 |
Total duration: | 4982 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 4982 minutes of Rowing
- 4982 minutes of Running 10 km/h
- 4982 minutes of Walking
- 4982 minutes of Walking: moderate pace
4982 minutes of regularly doing Rowing machine training will not only help you burn 19,928 calories but also raise your Metabolic Rate up to 22,894 kcal if you are a man and 22,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19928 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 797 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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