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How many calories do yo burn while 11 hours of Rowing machine training?
Calories burned: | 34,860 |
Total duration: | 4980 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4980 minutes of Rowing
- 4980 minutes of Canoeing
- 4980 minutes of Cycling
- 4980 minutes of Mountain Biking
4980 minutes of regularly doing Rowing machine training will not only help you burn 34,860 calories but also raise your Metabolic Rate up to 37,826 kcal if you are a man and 37,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34860 calories during your workout which is an equal amount of calories that are in:
- 410 apples
- 1394 Carrot
- 162 Doughnut
- 95 Hamburger
- 137 Candy bar (chocolate)
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