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How many calories do yo burn while 10 hours and 3 minutes of Rowing machine training?
Calories burned: | 23,630 |
Total duration: | 4923 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 4923 minutes of Rowing
- 4923 minutes of Hiking
- 4923 minutes of Jogging
- 4923 minutes of Rollerblading
4923 minutes of regularly doing Rowing machine training will not only help you burn 23,630 calories but also raise your Metabolic Rate up to 26,596 kcal if you are a man and 26,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23630 calories during your workout which is an equal amount of calories that are in:
- 278 apples
- 945 Carrot
- 110 Doughnut
- 64 Hamburger
- 93 Candy bar (chocolate)
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