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How many calories do yo burn while 9 hours and 49 minutes of Rowing machine training?
Calories burned: | 38,290 |
Total duration: | 4909 min |
Your weight: | 172 lbs |
4909 minutes of regularly doing Rowing machine training will not only help you burn 38,290 calories but also raise your Metabolic Rate up to 41,256 kcal if you are a man and 40,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 38290 calories during your workout which is an equal amount of calories that are in:
- 451 apples
- 1531 Carrot
- 178 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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