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How many calories do yo burn while 9 hours and 49 minutes of Rowing machine training?
Calories burned: | 34,363 |
Total duration: | 4909 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4909 minutes of Rowing
- 4909 minutes of Hiking
- 4909 minutes of Rock Climbing
- 4909 minutes of Rollerblading
4909 minutes of regularly doing Rowing machine training will not only help you burn 34,363 calories but also raise your Metabolic Rate up to 37,329 kcal if you are a man and 36,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34363 calories during your workout which is an equal amount of calories that are in:
- 405 apples
- 1374 Carrot
- 159 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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