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How many calories do yo burn while 9 hours and 43 minutes of Rowing machine training?
Calories burned: | 24,024 |
Total duration: | 4903 min |
Your weight: | 108 lbs |
4903 minutes of regularly doing Rowing machine training will not only help you burn 24,024 calories but also raise your Metabolic Rate up to 26,990 kcal if you are a man and 26,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24024 calories during your workout which is an equal amount of calories that are in:
- 283 apples
- 961 Carrot
- 112 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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