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How many calories do yo burn while 9 hours and 23 minutes of Rowing machine training?
Calories burned: | 34,181 |
Total duration: | 4883 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4883 minutes of Rowing
- 4883 minutes of Mountain Biking
- 4883 minutes of Swimming
- 4883 minutes of Walking: moderate pace
4883 minutes of regularly doing Rowing machine training will not only help you burn 34,181 calories but also raise your Metabolic Rate up to 37,147 kcal if you are a man and 36,602 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34181 calories during your workout which is an equal amount of calories that are in:
- 402 apples
- 1367 Carrot
- 159 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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