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How many calories do yo burn while 9 hours and 20 minutes of Rowing machine training?
Calories burned: | 37,576 |
Total duration: | 4880 min |
Your weight: | 169.8 lbs |
4880 minutes of regularly doing Rowing machine training will not only help you burn 37,576 calories but also raise your Metabolic Rate up to 40,542 kcal if you are a man and 39,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37576 calories during your workout which is an equal amount of calories that are in:
- 442 apples
- 1502 Carrot
- 174 Doughnut
- 102 Hamburger
- 147 Candy bar (chocolate)
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