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How many calories do yo burn while 8 hours and 8 minutes of Rowing machine training?
Calories burned: | 3,416 |
Total duration: | 488 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 488 minutes of Rowing
- 488 minutes of Hiking
- 488 minutes of Running 10 km/h
- 488 minutes of Swimming
488 minutes of regularly doing Rowing machine training will not only help you burn 3,416 calories but also raise your Metabolic Rate up to 6,382 kcal if you are a man and 5,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3416 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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