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How many calories do yo burn while 7 hours and 32 minutes of Rowing machine training?
Calories burned: | 33,404 |
Total duration: | 4772 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4772 minutes of Rowing
- 4772 minutes of Cycling
- 4772 minutes of Running 10 km/h
- 4772 minutes of Walking: moderate pace
4772 minutes of regularly doing Rowing machine training will not only help you burn 33,404 calories but also raise your Metabolic Rate up to 36,370 kcal if you are a man and 35,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33404 calories during your workout which is an equal amount of calories that are in:
- 393 apples
- 1336 Carrot
- 155 Doughnut
- 91 Hamburger
- 131 Candy bar (chocolate)
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