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How many calories do yo burn while 7 hours and 57 minutes of Rowing machine training?
Calories burned: | 4,245 |
Total duration: | 477 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 477 minutes of Rowing
- 477 minutes of Cycling
- 477 minutes of Rock Climbing
- 477 minutes of Running
477 minutes of regularly doing Rowing machine training will not only help you burn 4,245 calories but also raise your Metabolic Rate up to 7,211 kcal if you are a man and 6,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4245 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 170 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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