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How many calories do yo burn while 7 hours and 29 minutes of Rowing machine training?
Calories burned: | 28,614 |
Total duration: | 4769 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4769 minutes of Rowing
- 4769 minutes of Rollerblading
- 4769 minutes of Running 10 km/h
- 4769 minutes of Swimming
4769 minutes of regularly doing Rowing machine training will not only help you burn 28,614 calories but also raise your Metabolic Rate up to 31,580 kcal if you are a man and 31,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28614 calories during your workout which is an equal amount of calories that are in:
- 337 apples
- 1144 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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