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How many calories do yo burn while 7 hours and 29 minutes of Rowing machine training?
Calories burned: | 53,889 |
Total duration: | 4769 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 4769 minutes of Rowing
- 4769 minutes of Rock Climbing
- 4769 minutes of Rollerblading
- 4769 minutes of Swimming
4769 minutes of regularly doing Rowing machine training will not only help you burn 53,889 calories but also raise your Metabolic Rate up to 56,855 kcal if you are a man and 56,310 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53889 calories during your workout which is an equal amount of calories that are in:
- 635 apples
- 2155 Carrot
- 250 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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