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How many calories do yo burn while 4 hours and 53 minutes of Rowing machine training?
Calories burned: | 27,678 |
Total duration: | 4613 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4613 minutes of Rowing
- 4613 minutes of Rollerblading
- 4613 minutes of Swimming
- 4613 minutes of Walking
4613 minutes of regularly doing Rowing machine training will not only help you burn 27,678 calories but also raise your Metabolic Rate up to 30,644 kcal if you are a man and 30,099 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 27678 calories during your workout which is an equal amount of calories that are in:
- 326 apples
- 1107 Carrot
- 128 Doughnut
- 75 Hamburger
- 109 Candy bar (chocolate)
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