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How many calories do yo burn while 4 hours and 33 minutes of Rowing machine training?
Calories burned: | 32,151 |
Total duration: | 4593 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4593 minutes of Rowing
- 4593 minutes of Swimming
- 4593 minutes of Walking
- 4593 minutes of Walking: moderate pace
4593 minutes of regularly doing Rowing machine training will not only help you burn 32,151 calories but also raise your Metabolic Rate up to 35,117 kcal if you are a man and 34,572 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32151 calories during your workout which is an equal amount of calories that are in:
- 379 apples
- 1286 Carrot
- 149 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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