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How many calories do yo burn while 4 hours and 30 minutes of Rowing machine training?
Calories burned: | 32,130 |
Total duration: | 4590 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4590 minutes of Rowing
- 4590 minutes of Jogging
- 4590 minutes of Rock Climbing
- 4590 minutes of Rollerblading
4590 minutes of regularly doing Rowing machine training will not only help you burn 32,130 calories but also raise your Metabolic Rate up to 35,096 kcal if you are a man and 34,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32130 calories during your workout which is an equal amount of calories that are in:
- 378 apples
- 1285 Carrot
- 149 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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