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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 32,081 |
Total duration: | 4583 min |
Your weight: | 70 kg |
4583 minutes of regularly doing Rowing machine training will not only help you burn 32,081 calories but also raise your Metabolic Rate up to 35,047 kcal if you are a man and 34,502 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32081 calories during your workout which is an equal amount of calories that are in:
- 378 apples
- 1283 Carrot
- 149 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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