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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 45,800 |
Total duration: | 4580 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 4580 minutes of Rowing
- 4580 minutes of Cycling
- 4580 minutes of Hiking
- 4580 minutes of Rollerblading
4580 minutes of regularly doing Rowing machine training will not only help you burn 45,800 calories but also raise your Metabolic Rate up to 48,766 kcal if you are a man and 48,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45800 calories during your workout which is an equal amount of calories that are in:
- 539 apples
- 1831 Carrot
- 213 Doughnut
- 125 Hamburger
- 180 Candy bar (chocolate)
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