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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 40,304 |
Total duration: | 4580 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 4580 minutes of Rowing
- 4580 minutes of Mountain Biking
- 4580 minutes of Running 10 km/h
- 4580 minutes of Swimming
4580 minutes of regularly doing Rowing machine training will not only help you burn 40,304 calories but also raise your Metabolic Rate up to 43,270 kcal if you are a man and 42,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 40304 calories during your workout which is an equal amount of calories that are in:
- 475 apples
- 1612 Carrot
- 187 Doughnut
- 110 Hamburger
- 158 Candy bar (chocolate)
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