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How many calories do yo burn while 4 hours and 15 minutes of Rowing machine training?
Calories burned: | 24,705 |
Total duration: | 4575 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4575 minutes of Rowing
- 4575 minutes of Jogging
- 4575 minutes of Running 10 km/h
- 4575 minutes of Walking
4575 minutes of regularly doing Rowing machine training will not only help you burn 24,705 calories but also raise your Metabolic Rate up to 27,671 kcal if you are a man and 27,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24705 calories during your workout which is an equal amount of calories that are in:
- 291 apples
- 988 Carrot
- 115 Doughnut
- 67 Hamburger
- 97 Candy bar (chocolate)
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