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How many calories do yo burn while 4 hours and 12 minutes of Rowing machine training?
Calories burned: | 36,576 |
Total duration: | 4572 min |
Your weight: | 176.4 lbs |
4572 minutes of regularly doing Rowing machine training will not only help you burn 36,576 calories but also raise your Metabolic Rate up to 39,542 kcal if you are a man and 38,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36576 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1462 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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