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How many calories do yo burn while 4 hours and 9 minutes of Rowing machine training?
Calories burned: | 47,060 |
Total duration: | 4569 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 4569 minutes of Rowing
- 4569 minutes of Canoeing
- 4569 minutes of Jogging
- 4569 minutes of Rollerblading
4569 minutes of regularly doing Rowing machine training will not only help you burn 47,060 calories but also raise your Metabolic Rate up to 50,026 kcal if you are a man and 49,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 47060 calories during your workout which is an equal amount of calories that are in:
- 554 apples
- 1882 Carrot
- 218 Doughnut
- 128 Hamburger
- 185 Candy bar (chocolate)
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