-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 4 minutes of Rowing machine training?
Calories burned: | 31,948 |
Total duration: | 4564 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4564 minutes of Rowing
- 4564 minutes of Canoeing
- 4564 minutes of Rock Climbing
- 4564 minutes of Walking
4564 minutes of regularly doing Rowing machine training will not only help you burn 31,948 calories but also raise your Metabolic Rate up to 34,914 kcal if you are a man and 34,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31948 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1277 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!