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How many calories do yo burn while 3 hours and 50 minutes of Rowing machine training?
Calories burned: | 18,200 |
Total duration: | 4550 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 4550 minutes of Rowing
- 4550 minutes of Mountain Biking
- 4550 minutes of Rock Climbing
- 4550 minutes of Walking: moderate pace
4550 minutes of regularly doing Rowing machine training will not only help you burn 18,200 calories but also raise your Metabolic Rate up to 21,166 kcal if you are a man and 20,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18200 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 728 Carrot
- 84 Doughnut
- 50 Hamburger
- 71 Candy bar (chocolate)
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