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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 36,376 |
Total duration: | 4547 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 4547 minutes of Rowing
- 4547 minutes of Hiking
- 4547 minutes of Mountain Biking
- 4547 minutes of Running
4547 minutes of regularly doing Rowing machine training will not only help you burn 36,376 calories but also raise your Metabolic Rate up to 39,342 kcal if you are a man and 38,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36376 calories during your workout which is an equal amount of calories that are in:
- 428 apples
- 1454 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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