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How many calories do yo burn while 3 hours and 45 minutes of Rowing machine training?
Calories burned: | 24,543 |
Total duration: | 4545 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4545 minutes of Rowing
- 4545 minutes of Canoeing
- 4545 minutes of Jogging
- 4545 minutes of Walking: moderate pace
4545 minutes of regularly doing Rowing machine training will not only help you burn 24,543 calories but also raise your Metabolic Rate up to 27,509 kcal if you are a man and 26,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24543 calories during your workout which is an equal amount of calories that are in:
- 289 apples
- 981 Carrot
- 114 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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