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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 28,620 |
Total duration: | 4543 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 4543 minutes of Rowing
- 4543 minutes of Canoeing
- 4543 minutes of Mountain Biking
- 4543 minutes of Running
4543 minutes of regularly doing Rowing machine training will not only help you burn 28,620 calories but also raise your Metabolic Rate up to 31,586 kcal if you are a man and 31,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28620 calories during your workout which is an equal amount of calories that are in:
- 337 apples
- 1144 Carrot
- 133 Doughnut
- 78 Hamburger
- 112 Candy bar (chocolate)
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