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How many calories do yo burn while 3 hours and 34 minutes of Rowing machine training?
Calories burned: | 31,738 |
Total duration: | 4534 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4534 minutes of Rowing
- 4534 minutes of Mountain Biking
- 4534 minutes of Rock Climbing
- 4534 minutes of Walking
4534 minutes of regularly doing Rowing machine training will not only help you burn 31,738 calories but also raise your Metabolic Rate up to 34,704 kcal if you are a man and 34,159 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31738 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1269 Carrot
- 147 Doughnut
- 86 Hamburger
- 125 Candy bar (chocolate)
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