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How many calories do yo burn while 3 hours and 32 minutes of Rowing machine training?
Calories burned: | 30,364 |
Total duration: | 4532 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 4532 minutes of Rowing
- 4532 minutes of Cycling
- 4532 minutes of Rock Climbing
- 4532 minutes of Walking
4532 minutes of regularly doing Rowing machine training will not only help you burn 30,364 calories but also raise your Metabolic Rate up to 33,330 kcal if you are a man and 32,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30364 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1214 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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