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How many calories do yo burn while 3 hours and 21 minutes of Rowing machine training?
Calories burned: | 33,907 |
Total duration: | 4521 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4521 minutes of Rowing
- 4521 minutes of Running 10 km/h
- 4521 minutes of Walking
- 4521 minutes of Walking: moderate pace
4521 minutes of regularly doing Rowing machine training will not only help you burn 33,907 calories but also raise your Metabolic Rate up to 36,873 kcal if you are a man and 36,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33907 calories during your workout which is an equal amount of calories that are in:
- 399 apples
- 1356 Carrot
- 157 Doughnut
- 92 Hamburger
- 133 Candy bar (chocolate)
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