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How many calories do yo burn while 3 hours and 16 minutes of Rowing machine training?
Calories burned: | 31,612 |
Total duration: | 4516 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4516 minutes of Rowing
- 4516 minutes of Jogging
- 4516 minutes of Mountain Biking
- 4516 minutes of Swimming
4516 minutes of regularly doing Rowing machine training will not only help you burn 31,612 calories but also raise your Metabolic Rate up to 34,578 kcal if you are a man and 34,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31612 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1264 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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