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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?
Calories burned: | 36,817 |
Total duration: | 4512 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4512 minutes of Rowing
- 4512 minutes of Jogging
- 4512 minutes of Running
- 4512 minutes of Walking: moderate pace
4512 minutes of regularly doing Rowing machine training will not only help you burn 36,817 calories but also raise your Metabolic Rate up to 39,783 kcal if you are a man and 39,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36817 calories during your workout which is an equal amount of calories that are in:
- 433 apples
- 1472 Carrot
- 171 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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