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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 19,397 |
Total duration: | 4511 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 4511 minutes of Rowing
- 4511 minutes of Jogging
- 4511 minutes of Running 10 km/h
- 4511 minutes of Walking
4511 minutes of regularly doing Rowing machine training will not only help you burn 19,397 calories but also raise your Metabolic Rate up to 22,363 kcal if you are a man and 21,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19397 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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