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How many calories do yo burn while 3 hours and 10 minutes of Rowing machine training?
Calories burned: | 31,570 |
Total duration: | 4510 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4510 minutes of Rowing
- 4510 minutes of Jogging
- 4510 minutes of Mountain Biking
- 4510 minutes of Walking: moderate pace
4510 minutes of regularly doing Rowing machine training will not only help you burn 31,570 calories but also raise your Metabolic Rate up to 34,536 kcal if you are a man and 33,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31570 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1262 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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