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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?
Calories burned: | 36,728 |
Total duration: | 4501 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4501 minutes of Rowing
- 4501 minutes of Running 10 km/h
- 4501 minutes of Walking
- 4501 minutes of Walking: moderate pace
4501 minutes of regularly doing Rowing machine training will not only help you burn 36,728 calories but also raise your Metabolic Rate up to 39,694 kcal if you are a man and 39,149 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36728 calories during your workout which is an equal amount of calories that are in:
- 432 apples
- 1469 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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