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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 51,300 |
Total duration: | 4500 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 4500 minutes of Rowing
- 4500 minutes of Rollerblading
- 4500 minutes of Running 10 km/h
- 4500 minutes of Swimming
4500 minutes of regularly doing Rowing machine training will not only help you burn 51,300 calories but also raise your Metabolic Rate up to 54,266 kcal if you are a man and 53,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 51300 calories during your workout which is an equal amount of calories that are in:
- 604 apples
- 2051 Carrot
- 238 Doughnut
- 140 Hamburger
- 201 Candy bar (chocolate)
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