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How many calories do yo burn while 7 hours and 30 minutes of Rowing machine training?
Calories burned: | 3,420 |
Total duration: | 450 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 450 minutes of Rowing
- 450 minutes of Hiking
- 450 minutes of Running 10 km/h
- 450 minutes of Walking
450 minutes of regularly doing Rowing machine training will not only help you burn 3,420 calories but also raise your Metabolic Rate up to 6,386 kcal if you are a man and 5,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3420 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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