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How many calories do yo burn while 2 hours and 56 minutes of Rowing machine training?
Calories burned: | 22,480 |
Total duration: | 4496 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4496 minutes of Rowing
- 4496 minutes of Cycling
- 4496 minutes of Mountain Biking
- 4496 minutes of Running
4496 minutes of regularly doing Rowing machine training will not only help you burn 22,480 calories but also raise your Metabolic Rate up to 25,446 kcal if you are a man and 24,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22480 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 899 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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