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How many calories do yo burn while 2 hours and 48 minutes of Rowing machine training?
Calories burned: | 34,108 |
Total duration: | 4488 min |
Your weight: | 167.6 lbs |
Find out the amount of calories burned while:
- 4488 minutes of Rowing
- 4488 minutes of Jogging
- 4488 minutes of Swimming
- 4488 minutes of Walking: moderate pace
4488 minutes of regularly doing Rowing machine training will not only help you burn 34,108 calories but also raise your Metabolic Rate up to 37,074 kcal if you are a man and 36,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34108 calories during your workout which is an equal amount of calories that are in:
- 402 apples
- 1364 Carrot
- 158 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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