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How many calories do yo burn while 7 hours and 28 minutes of Rowing machine training?
Calories burned: | 3,494 |
Total duration: | 448 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 448 minutes of Rowing
- 448 minutes of Mountain Biking
- 448 minutes of Rock Climbing
- 448 minutes of Rollerblading
448 minutes of regularly doing Rowing machine training will not only help you burn 3,494 calories but also raise your Metabolic Rate up to 6,460 kcal if you are a man and 5,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3494 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 140 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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