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How many calories do yo burn while 2 hours and 39 minutes of Rowing machine training?
Calories burned: | 36,548 |
Total duration: | 4479 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4479 minutes of Rowing
- 4479 minutes of Cycling
- 4479 minutes of Running 10 km/h
- 4479 minutes of Walking
4479 minutes of regularly doing Rowing machine training will not only help you burn 36,548 calories but also raise your Metabolic Rate up to 39,514 kcal if you are a man and 38,969 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36548 calories during your workout which is an equal amount of calories that are in:
- 430 apples
- 1461 Carrot
- 170 Doughnut
- 100 Hamburger
- 143 Candy bar (chocolate)
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