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How many calories do yo burn while 2 hours and 30 minutes of Rowing machine training?
Calories burned: | 39,783 |
Total duration: | 4470 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4470 minutes of Rowing
- 4470 minutes of Rollerblading
- 4470 minutes of Swimming
- 4470 minutes of Walking: moderate pace
4470 minutes of regularly doing Rowing machine training will not only help you burn 39,783 calories but also raise your Metabolic Rate up to 42,749 kcal if you are a man and 42,204 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39783 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1591 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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