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How many calories do yo burn while 2 hours and 18 minutes of Rowing machine training?
Calories burned: | 21,398 |
Total duration: | 4458 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 4458 minutes of Rowing
- 4458 minutes of Canoeing
- 4458 minutes of Cycling
- 4458 minutes of Rock Climbing
4458 minutes of regularly doing Rowing machine training will not only help you burn 21,398 calories but also raise your Metabolic Rate up to 24,364 kcal if you are a man and 23,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21398 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 856 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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