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How many calories do yo burn while 2 hours and 13 minutes of Rowing machine training?
Calories burned: | 24,046 |
Total duration: | 4453 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4453 minutes of Rowing
- 4453 minutes of Canoeing
- 4453 minutes of Rollerblading
- 4453 minutes of Running 10 km/h
4453 minutes of regularly doing Rowing machine training will not only help you burn 24,046 calories but also raise your Metabolic Rate up to 27,012 kcal if you are a man and 26,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24046 calories during your workout which is an equal amount of calories that are in:
- 283 apples
- 961 Carrot
- 112 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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