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How many calories do yo burn while 1 hour and 21 minutes of Rowing machine training?
Calories burned: | 19,364 |
Total duration: | 4401 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4401 minutes of Rowing
- 4401 minutes of Cycling
- 4401 minutes of Jogging
- 4401 minutes of Mountain Biking
4401 minutes of regularly doing Rowing machine training will not only help you burn 19,364 calories but also raise your Metabolic Rate up to 22,330 kcal if you are a man and 21,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19364 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 774 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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