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How many calories do yo burn while 1 hour and 11 minutes of Rowing machine training?
Calories burned: | 21,515 |
Total duration: | 4391 min |
Your weight: | 49 kg |
4391 minutes of regularly doing Rowing machine training will not only help you burn 21,515 calories but also raise your Metabolic Rate up to 24,481 kcal if you are a man and 23,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 1 hour and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21515 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 860 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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