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How many calories do yo burn while 1 hour and 4 minutes of Rowing machine training?
Calories burned: | 30,688 |
Total duration: | 4384 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4384 minutes of Rowing
- 4384 minutes of Hiking
- 4384 minutes of Jogging
- 4384 minutes of Rollerblading
4384 minutes of regularly doing Rowing machine training will not only help you burn 30,688 calories but also raise your Metabolic Rate up to 33,654 kcal if you are a man and 33,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30688 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1227 Carrot
- 142 Doughnut
- 84 Hamburger
- 120 Candy bar (chocolate)
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