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How many calories do yo burn while 23 hours and 45 minutes of Rowing machine training?
Calories burned: | 21,094 |
Total duration: | 4305 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4305 minutes of Rowing
- 4305 minutes of Rock Climbing
- 4305 minutes of Swimming
- 4305 minutes of Walking
4305 minutes of regularly doing Rowing machine training will not only help you burn 21,094 calories but also raise your Metabolic Rate up to 24,060 kcal if you are a man and 23,515 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21094 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 843 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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