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How many calories do yo burn while 7 hours and 10 minutes of Rowing machine training?
Calories burned: | 3,698 |
Total duration: | 430 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 430 minutes of Rowing
- 430 minutes of Rollerblading
- 430 minutes of Running 10 km/h
- 430 minutes of Walking: moderate pace
430 minutes of regularly doing Rowing machine training will not only help you burn 3,698 calories but also raise your Metabolic Rate up to 6,664 kcal if you are a man and 6,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3698 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 148 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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